Let this article serve as a wake up call to you. It seems that at the present moment there are many health epidemics at hand. It also seems that not many people are too concerned about it either. In case you do not know of the health crisis that you and faced with...here are some general facts of what is transpiring.

One out of two people are becoming chronically sick these days. Sixty percent of our population is either overweight or obese. Millions upon millions of other people are fatigued, burn out and stressed out to the max. Sound familiar? Keep in mind that these numbers continue to rise regardless of the advancements in technology and better living standards.

I think many people are in for a rude awakening if they do not take measures now for creating a sound holistic health plan that ensures optimum health. In fact, you can virtually eliminate all possibilities of ever becoming sick by following a few healthy habits every day.

The ironic thing that baffles me time and time again is that most of the health habits that ensure well-being are not being followed by many people in this society. It seems that work, material things and other distractions of life are more important than their health. This is a one way road to illness and a miserable life.

I see a higher emphasis being put on things like cars and BIG houses, however, when it comes to health, the same attention is not there. Shouldn't health be the number one priority on everyone's list? How can you live life to the fullest if you are not feeling your absolute best? You can't!

I believe we need to have a serious change in perspective when it comes to what is truly important in life. I have found that when someone is feeling their best...this is when they feel unstoppable and can achieve almost anything in life. This is when they have creative ideas and want to create magic in their lives. How can you live life in this fashion if you are feeling lousy and miserable?

Our society has made things a little too convenient for us. People have become addicted to convenience and in doing so have deviated from nature. When you deviate from nature in this fashion, it is only a matter of time that a crisis arises, such as man creating man-made foods and supplements that your body can not recognize or absorb. Man has manipulated what nature has given and in doing so has put society at risk for poor health and illness.

Your body can not survive on sythetic compounds and food that have been genetically altered. This is ludicrous to think that man knows best. Nature knows best! Man's ego has fooled many people into believing that they can simply alter anything they wish without ramifications. As is evident by the epidemics that society is now faced with, you can't go long before this attitude and behavior catches up. The proof is in the pudding. Let life reveal the truth to you.

Life is revealing that the health of most of our society is very poor. If a majority of society does not wake up soon, they will be in for a rude awakening. The human body requires key compounds in order for it to function just as you car requires gas and oil to run. You wouldn't put bleach in the gas tank of your car would you? How about some liquid tar? Why? Because those things wouldn't allow your car to run.

However, this is the exact same thing that many people on a daily basis do to their bodies. They are ingesting compounds that are not meant to go in there. Your body is a divine creation and has done so much for you over the years. It requires your love, nurturing and the adequate fuel in the form of mother earth whole foods for it to function at peak performance.

Treat your body well and it will give you great health. Treat it poorly, well, then you have to pay the consequences. No one will make sure you are putting the right compounds in your body every day. That is your responsibility. Only you can choose to ingest foods that are health promoting. Only you can follow habits that ensure optimum health.

As I discovered on my path to healing, optimum health is a choice.

What Do You Choose?

To Your Health,

Rino Soriano

c 2006 copyright by Rino Soriano